SERVICES OFFERED
INDIVIDUAL PSYCHOTHERAPY
I offer personalised, individual psychotherapy sessions to help clients address a wide range of personal challenges. Through a supportive and confidential environment, clients can explore their thoughts, emotions, and behaviours to achieve personal growth and self-understanding.
ADDICTION COUNSELING
Addiction counselling is a particular interest of mine, and I have years of experience working with people in NHS and charity drug and alcohol services. I offer a compassionate approach, and look to address underlying issues as well as coping with cravings.
I practice a neuroscience-informed approach, and am experienced working with neurodiverse people who are addicted to substances, sex and gambling.
EMOTIONAL WELLBEING
When beset by intense emotions such as anger, anxiety, or self-doubt, it can be challenging to navigate daily life. However, by developing an awareness of how we experience emotions, identifying underlying connections, and recognising our emotional habits, we can learn to work with our feelings. This approach can empower us to enhance our lives both personally and professionally.
RELATIONSHIP COUNSELING
Relationship counseling services are designed to assist individuals in navigating the complexities of their interpersonal relationships. Whether it's family dynamics, friendships, or romantic partnerships, I offer guidance and support to enhance relational dynamics and foster positive connections.
BEREAVEMENT
Bereavement therapy offers compassionate support for individuals coping with loss. In a confidential space, you can explore your feelings and navigate your grieving process. Therapy provides tools to manage emotions, reduce feelings of isolation, and help you adjust to life without your loved one. Bereavement often brings up thoughts about our own deaths, which we can also work with.
END OF LIFE THERAPY
End of life therapy provides a space to explore feelings when someone has a terminal illness. Therapy can help to process a diagnosis, support with relationships, hold overwhelming feelings and consider your life. Some people find it helpful to leave messages to loved ones, plan their funerals and attempt to repair any important relationships which may have broken down.
If you cannot travel, I am happy to come to you.
TRAUMA THERAPY AND POST-TRAUMATIC GROWTH​
I practice trauma-informed therapy, in order to practice safely and avoid re-traumatising. Shame is commonly associated with trauma, and an accepting, holding relationship can provide relief from PTSD symptoms, cycles of abuse and enable us to live more calmly.
Client empowerment is particularly important in trauma recovery, and we work together to help you feel more self-assured and comfortable in yourself and your body.